Erica is a great feature for a health and fitness ad. She enjoys staying active by running and practicing yoga which are also two of my most fave. We had a great time at Mission Bay Park in San Diego, CA where the famous "Runner's bathroom" is located and grassy knolls to help you find your zen.
Also, this makes me want to post 3 random facts about the heart:
1. the heart does the most work of any muscle in a lifetime 2. the "thump-thump" of a heartbeat is the sound of valves closing 3. a woman's heart typically beats faster than a man's.
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